Life insurance from Aflac can provide your loved ones with added financial protection in case the unexpected occurs. In exchange for paying scheduled premiums, beneficiaries can receive a sum of money after your passing.1 When you’re getting a life insurance policy, you may wonder how much coverage you should have. There are a few factors and goals you should consider when making your decision. Read on to learn what life insurance covers, some types of policies to consider, and how to calculate how much coverage you may need.
Table of Contents
Before determining how much life insurance you need, it's important to understand what life insurance covers. Typically, a life insurance plan covers a death benefit or sum of money given to the beneficiary after the policyholder passes.1
The death benefit can be used to help with a host of needs, like everyday utilities and monthly expenses. If you have any dependents, you may be able to use the life insurance payout to help cover their education or childcare.2
Aflac offers term, whole, and final expense life insurance. We think you'll be able to find something that fits your needs in one of these plans, but there are other options. Deciding which type of life insurance works best for you can directly impact how much life insurance you really need.
Term life insurance is a temporary policy that can give you coverage for a set time period, such as 10, 20, or 25 years. With this type of plan, you'll want to figure out your future timeline to the best of your ability. It's important to choose the right plan length because there is no payout if the policy expires before your death or you live beyond the policy term.3 Chatting with an agent can help you clarify how much term life insurance you may need.
Whole life insurance typically helps provide coverage throughout your entire life. It also contains a cash value portion that lets part of the premium payments grow in a separate tax-deferred account that the policyholder can withdraw or borrow against later in life.4 You may want to consider this type of life insurance plan if you need lifelong coverage.
Final expense life insurance is a type of whole life insurance plan that can help cover end-of-life costs. In addition to helping cover standard funeral costs, these plans can also help with medical, accounting, and final bills.5
Universal life insurance may also be worth exploring if you are drawn to growing the cash value in various ways, like using a money market rate or index. Determining if you want cash value is something you should consider when deciding how much life insurance you need.6
Don’t wait until it’s too late. Help cover yourself and your family with coverage from Aflac.
Get StartedConsider these factors when figuring out the right amount of life insurance coverage for your needs:7
Here are a few tools you can explore to figure out how much life insurance you need:7
Life insurance can be a worthwhile investment if you want your loved ones to have added financial security in case you pass away. Getting a policy can help give you peace of mind knowing beneficiaries will have help with expenses and pay off debt in your absence.
Additionally, if you get life insurance with cash value, you can save up funds over time that you can access while still alive through policy loans or withdrawals. Once you've built up enough cash value, you can use it to help supplement retirement income, help cover large expenses, or even make a down payment on a house. This can make getting life insurance coverage well worth it.
The right amount of life insurance coverage can help provide a financial safety net for your loved ones. Aflac offers term, whole, and final expense life insurance policies for individuals and families that can be tailored to fit your long-term goals and budget. Get a quote and start chatting with an agent today to see how life insurance from Aflac can give you added peace of mind.
Get Started
Picking the right life insurance policy can greatly impact your retirement plan and your family’s financial security.
At Aflac, we want to help simplify your search and guide you toward finding the life insurance policy that best fits your lifestyle.
1 Investopedia - Life Insurance: What It Is, How It Works, and How to Buy a Policy. Updated December 15, 2025. https://www.investopedia.com/terms/l/lifeinsurance.asp.
2 NerdWallet - What Does Life Insurance Cover? July 25, 2025. https://www.nerdwallet.com/insurance/life/learn/what-does-life-insurance-cover. Accessed February 26, 2026.
3 Investopedia - A Guide to Term Life Insurance: Types, Advantages, and Disadvantages. Updated December 18, 2025. https://www.investopedia.com/terms/t/termlife.asp. Accessed February 26, 2026.
4 Investopedia - How Whole Life Insurance Works. Updated May 07, 2025. https://www.investopedia.com/terms/w/wholelife.asp. Accessed February 26, 2026.
5 Investopedia - Types of Life Insurance Plans and How to Decide Which One Is Right for You? Updated April 15, 2025. https://www.investopedia.com/types-of-life-insurance-plans-and-how-to-decide-which-one-is-right-for-you-7482251. Accessed February 26, 2026.
6 US News - What is Universal Life Insurance? Updated February 2, 2026. https://www.usnews.com/insurance/life-insurance/universal-life-insurance. Accessed February 26, 2026.
7 NerdWallet - How Much Life Insurance Do I Need? Use This Calculator. Updated January 12, 2026. https://www.nerdwallet.com/insurance/life/learn/how-much-life-insurance-do-i-need. Accessed February 26, 2026.
Content within this article is provided for general informational purposes and is not provided as tax, legal, health, or financial advice for any person or for any specific situation. Employers, employees, and other individuals should contact their own advisers about their situations. For complete details, including availability and costs of Aflac insurance, please contact your local Aflac agent/producer.
Aflac coverage is underwritten by American Family Life Assurance Company of Columbus. In New York, Aflac coverage is underwritten by American Family Life Assurance Company of New York.
Aflac life plans: A68000 series/Term Life - In Arkansas, Idaho, Oklahoma & Virginia, Policies ICC1368200, ICC1368300 & ICC1368400. In Delaware, Policies A68200, A68300 & A68400. A68000 series/Whole Life: In Arkansas, Idaho, Oklahoma & Virginia, Policies ICC1368100. In Delaware, Policy A68100.B60000 series/Whole Life - In Arkansas, Oklahoma & Virginia, Policies ICC18B60C10, ICC18B60100. B60000 series/Term Life - ICC18B60200, ICC18B60300, & ICC18B60400. Not available in Delaware. Q60000 series/Whole - In Arkansas & Delaware, Policy Q60100M. In Idaho, Policy Q60100MID. In Oklahoma, Policy Q60100MOK. Not available in Virginia. Q60000 series/Term - In Arkansas, Idaho & Oklahoma, Policy ICC18Q60200M. In Delaware, Policy Q60200M. Not available in Virginia.
Aflac Final Expense insurance coverage is underwritten by Tier One Insurance Company, a subsidiary of Aflac Incorporated and is administered by Aetna Life Insurance Company. Tier One Insurance Company is part of the Aflac family of insurers. In California, Tier One Insurance Company does business as Tier One Life Insurance Company (NAIC 92908).
In AR, DE, ID, OK and VA: Policies ICC21-AFLLBL21 and ICC21-AFLRPL21; and Riders ICC21-AFLABR22, ICC21-AFLADB22, and ICC21-AFLCDR22. Aflac Final Expense policies are not available in New York. Coverage/plan levels may not be available in all states, including but not limited to NJ, NM, NY, VA or VT.
Benefits/premium rates may vary based on plan selected. Optional riders may be available at an additional cost. Policies and riders may also contain a waiting period. Refer to the exact policy and rider forms for benefit details, definitions, limitations and exclusions.
Aflac does not offer Universal life insurance, but we can point you toward our whole life insurance policy if you have different coverage goals in mind. Chatting with an agent about your options may make this decision easier.
Aflac WWHQ | Tier One | 1932 Wynnton Road | Columbus, GA 31999
Aflac New York | 22 Corporate Woods Boulevard, Suite 2 | Albany, NY 12211
Z2400216R2
EXP 3/27