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Life insurance is often associated with key milestones such as getting married, becoming a parent, or starting a business. In fact, some young adults may delay getting life insurance until they marry, even though getting insurance at a younger age has great advantages. You may already know that securing life insurance when you’re young and healthy may mean lower premiums, but did you know that getting insured early also allows permanent life insurance policies longer to build cash value? Keep reading to learn more about the reasons to get life insurance as a young adult.
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Life insurance is a contract between you – the policyholder – and a life insurance company. You’ll pay a certain amount of money through monthly or annual premiums in exchange for a death benefit that loved ones can receive if you pass away.
Permanent life insurance plans, such as whole life and universal life insurance, last your entire lifetime and grants a payout to your beneficiaries when you pass away, no matter how long you live. Meanwhile, term life insurance offers coverage for a fixed period, such as 20 or 30 years, before it expires. Both types of insurance have their own benefits. For instance, term life insurance typically has lower premiums, but permanent life insurance usually has a growing cash value that you can borrow against.1
Here are some key benefits of getting life insurance as a young adult:
Life insurance policyholders typically pay the same premiums throughout the life of the policy, but age has a big impact on the rates you qualify for. Young adults who are healthier and have a lower risk of medical conditions are more likely to secure lower premiums. And once you’ve obtained a policy, you can typically continue paying the same premium for decades. On the other hand, an older individual who purchases life insurance may pay much higher premiums for the same amount of coverage.
Whole life insurance usually has a cash value component that grows as the policy ages. One of the living benefits of this policy is that you can borrow against the cash value to cover expenses. However, it can take years before the cash value grows to a point where it can be useful. Getting a policy when you’re younger means that it has more time to accumulate cash value for situations where you really need it.2
A life insurance plan can give you added peace of mind knowing your loved ones have some financial protection in your absence. If you have a partner, children, or retired parents, life insurance can help provide them with a degree of financial security. Additionally, you may have expenses that a partner or other loved one may have to pay off if you pass away. Getting a life insurance policy can help your beneficiary to pay for incidentals and remain financially stable in case the unexpected happens.3
Don’t wait until it’s too late. Help cover yourself and your family with coverage from Aflac.
Get StartedYoung adults have a variety of life insurance policies to choose from, including:
Term life insurance offers coverage for a fixed period that typically ranges from 10 to 30 years. After your plan expires, you may be able to extend your coverage, convert your plan to permanent life insurance, or get a new policy.
As the name suggests, this type of policy offers coverage for the policyholder’s whole life. It has a guaranteed death benefit that is paid out to the beneficiary once you’ve passed away. The guaranteed death benefit makes whole life insurance more expensive than term life insurance, but it typically has a flexible cash value that enables policyholders to get some living benefits out of the policy.
A universal life insurance is a permanent plan that comes with more flexibility than other options. This type of policy has a guaranteed death benefit and cash value, but unlike whole life, it offers a flexible premium plan. You may adjust premiums when you desire less coverage and pay higher premiums when you want to increase coverage.
Final expense insurance can help you ensure that your end-of-life costs are taken care of after you pass away. With this type of permanent policy, your loved ones can use the death benefit payout to help cover any end of life expenses.
Generally, life insurance costs are based on the applicant’s health and age, among other factors. If you have a health condition, you may have to pay higher premiums or get denied coverage altogether. Luckily, guaranteed-issue life insurance allows you to apply for coverage without having to answer medical questions or take a medical exam.
Since many young adults seeking life insurance are in good health, premiums are typically available that meet most budgets. The average premiums for a 20-year term life policy that offers $500,000 coverage are $28.20 and $21.41 per month for a 25-year-old non-smoking man and woman, respectively. Those premiums rise to $31.92 and $26.28 per month for a 35-year-old non-smoking man and woman.4
It’s wise to consider factors like your income, your debts, and your dependents’ needs when deciding how much life insurance you need. You can get a quote or try Aflac’s online calculator to help you get an idea of how much coverage is right for you.
You should also consider how your financial situation may change in the future. For instance, you may get married and have children. You don’t need to factor in every possible goal when determining how much coverage you need, but it’s a good idea to be mindful of what your needs may be in the long term.
Here are the steps young adults can take to get life insurance coverage:
1. Figure out your coverage needs and choose a policy type: Start by calculating how much coverage you should get based on the factors mentioned above. Then, review options like term life, whole life, and universal life insurance to decide on the best type of plan for you.
2. Compare life insurance companies and quotes: Start researching different life insurance companies and compare the policy options offered by each one. You can also request quotes from a few companies to compare rates.
3. Fill out an application: Once you’ve chosen a life insurance policy and company, you can fill out an application form and provide any necessary documents. The insurer will get in touch with you regarding a medical exam, if necessary. After you take the medical exam, you’ll just need to wait for the insurer to respond.
4. Receive coverage: If approved for life insurance, you can start paying premiums and have the coverage you need to help protect your loved ones.
Aflac offers term and whole life insurance policies for young adults that may suit your specific needs and provide the coverage you're seeking. Aflac offers guaranteed-issue options for some of our plans, which allows you to skip the medical questions and exam. You can also choose from our riders to supplement your coverage and customize your policy. Start chatting with an Aflac agent today to get a quote and learn more.
Get Started
Review all the major differences between term and whole life insurance, including costs, coverage, pros & cons.
The rates you'll pay for term life insurance depend on your age and other factors. Find out how rates vary with age and how to find the best term life insurance plan for you.
Review all the major differences between term and whole life insurance, including costs, coverage, pros & cons.
The rates you'll pay for term life insurance depend on your age and other factors. Find out how rates vary with age and how to find the best term life insurance plan for you.
1 Investopedia - Should I Get Life Insurance in My 20s? Updated November 26, 2024. Accessed June 5, 2025. https://www.investopedia.com/articles/personal-finance/100615/getting-life-insurance-your-20s-pays.asp.
2 Bankrate - Life Insurance for Young Adults. Updated June 01, 2025. Accessed June 5, 2025. https://www.bankrate.com/insurance/life-insurance/young-adults/
3 CBS News - 3 reasons why term life insurance is worth it for young people. Updated September 15, 2023. Accessed June 18, 2024. https://www.cbsnews.com/news/reasons-why-term-life-insurance-worth-it-for-young-people/.
4 PolicyGenius - Best life insurance for young adults (2025). Updated February 18, 2025. Accessed June 5, 2025. https://www.policygenius.com/life-insurance/life-insurance-for-young-adults/.
Content within this article is provided for general informational purposes and is not provided as tax, legal, health, or financial advice for any person or for any specific situation. Employers, employees, and other individuals should contact their own advisers about their situations. For complete details, including availability and costs of Aflac insurance, please contact your local Aflac agent.
Aflac does not offer universal life insurance, but we can point you toward our term and whole life insurance policies if you have different coverage goals in mind. Chatting with an agent about your options may make this decision easier.
Aflac coverage is underwritten by American Family Life Assurance Company of Columbus. In New York, Aflac coverage is underwritten by American Family Life Assurance Company of New York.
Aflac life plans – A68000 series: Term Life Policies: In Arkansas, Idaho, Oklahoma, Oregon, Texas, Pennsylvania & Virginia, Policies: ICC1368200, ICC1368300, ICC1368400. In Delaware, Policies A68200, A68300 & A68400. In New York, Policies NY68200, NY68300 and NY68400. Whole Life Policies: In Arkansas, Idaho, Oklahoma, Oregon, Texas, Pennsylvania & Virginia, Policies: ICC1368100. In Delaware, Policy A68100. In New York, Policy NYR68100. B61000 series: In Arkansas, Idaho, Oklahoma & Virginia, Policies: ICC18B61JWO & ICC18B61JTO. In Delaware, Policies B61JWO, B61JTO. B60000 series: In Arkansas, Idaho, Oklahoma & Virginia, Policies: ICC18B60C10, ICC18B60100, ICC18B60200, ICC18B60300, & ICC18B60400. Not available in Delaware. Q60000 series/Whole: In Arkansas & Delaware, Policy Q60100M. In Idaho, Policy Q60100MID. In Oklahoma, Policy Q60100MOK. Not available in Virginia. Q60000 series/Term: In Delaware, Policies Q60200CM. In Arkansas, Idaho, Oklahoma, Policies ICC18Q60200C, ICC18Q60300C, ICC18Q60400C. Not available in Virginia.
Aflac Final Expense insurance coverage is underwritten by Tier One Insurance Company, a subsidiary of Aflac Incorporated and is administered by Aetna Life Insurance Company. Tier One Insurance Company is part of the Aflac family of insurers. In California, Tier One Insurance Company does business as Tier One Life Insurance Company (NAIC 92908).
In AR, DE, ID, OK and VA: Policies ICC21-AFLLBL21 and ICC21-AFLRPL21; and Riders ICC21-AFLABR22, ICC21-AFLADB22, and ICC21-AFLCDR22. Aflac Final Expense policies are not available in New York.
Coverage may not be available in all states, including but not limited to DE, ID, NJ, NM, NY, VA or VT. Benefits/premium rates may vary based on state and plan levels. Optional riders may be available at an additional cost. Policies and riders may also contain a waiting period. Refer to the exact policy and rider forms for benefit details, definitions, limitations, and exclusions.
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Aflac New York | 22 Corporate Woods Boulevard, Suite 2 | Albany, NY 12211
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